The holiday cheer has faded into memory, the twinkling lights and festive cheer dimming. In this icy aftermath, a subtle chill settles in both the air and our spirits. It’s in this snowy weather that Seasonal Affective Disorder (SAD) casts its shadow. But even as seasonal depression takes hold on many, that does not mean that you must succumb to the cold.

As we step into a new year, the tradition of setting resolutions often takes center stage. We have an almost instinctual pull to start fresh, using the turn of the calendar as an opportunity to spark change and work to better ourselves. We have officially sent 2023 off with a sweet goodbye, and are welcoming 2024 with open arms and determined hearts.

In the tapestry of life, grief is an inevitable thread, woven into the very fabric of our existence. It is a universal experience that touches every soul, yet it remains one of the most profound and challenging aspects of the human journey

Amidst the cheerful clinking of glasses and the aroma of a Thanksgiving feast, it’s crucial to acknowledge the strain on our mental well being that this season can cause.

Amidst the playground laughter and the bedtime stories, a silent storm can brew within young hearts and minds that must be discussed if we wish to protect the mental well-being of our littlest heroes.

Domestic violence is often associated with the physical: bruises, scratches, physical injuries. To truly combat this monster and offer support to survivors, it's essential to recognize the various forms it can take.

In honor of National Suicide Prevention & Awareness Month, I’m here to let you know that you are not alone.