Book a free consultation Real support for the real, messy stuff
Life gets messy. We help you cut through the noise with honest conversations, practical tools, and support that helps you move forward.
Real Talk. For Real Life.
Trauma-informed
Direct + compassionate
Telehealth-first care
Practical tools
Perfectly human. Always.
Real talk. Real tools. Real change.
At Perfectly Imperfect LLC, we’re not here to “fix” you—because you’re not broken. We also don’t do cookie-cutter therapy.
We’re not here to sit back, nod, and throw generic advice your way. And we’re definitely not here to pretend life fits into neat little boxes—because it doesn’t. Life is messy, complicated, emotional, and sometimes downright overwhelming.
That’s why we do things differently.
This is a space for real talk for real life. No fluff. No judgment. No pretending you’ve got it all together. Just honest conversations, practical tools, and support that actually helps you deal with what’s going on in your world—right now.
Whether you’re dealing with anxiety, navigating relationship chaos, questioning who you are, or trying to break out of patterns that keep pulling you back, we’re here to challenge you, support you, and help you show up as your most authentic self—not the version you think you “should” be.
We believe growth isn’t about being perfect.
It’s about being honest.It’s about being real.And it’s about doing the work—even when it’s uncomfortable.So if you’re ready for therapy that feels human, direct, and actually useful… You’re in the right place.
Meet the teamHow we can help
Counseling, clinical approaches, and coaching designed around what you actually need—not a one-size-fits-all plan.
A place to unpack what is happening, understand the patterns underneath it, and build practical skills that work in everyday life.
Support may include depression, anxiety, PTSD and trauma, OCD, substance use, grief, parenting stress, divorce, relationship concerns, identity, boundaries, and major life changes.
Expect a collaborative plan, direct feedback, practical tools, and a pace that respects your goals and your nervous system.
Get unstuckSlow the cycle down, communicate more clearly, repair trust, and remember how to work as a team—even when the hard parts are still there.
Build clearer communication, repair trust, set healthier boundaries, navigate change, and reconnect without pretending the hard parts are not there.
We begin with an appropriate-fit and safety screening so care can be ethical, useful, and responsive to your relationship.
Start the conversationCreate room for honest conversations, healthier boundaries, and new ways forward through conflict, transitions, and changing family roles.
Focus may include communication, parenting and co-parenting, boundaries, divorce and blended-family transitions, conflict, disconnection, and changing family roles.
Strengthen your familyProcess distressing experiences that still shape how you think, feel, and react—with careful preparation, regulation skills, and a safety-first pace.
EMDR—Eye Movement Desensitization and Reprocessing—is an evidence-based therapy. It is not a quick erase button, and it is not right for everyone.
Your clinician will help determine whether EMDR fits your needs.
Ask about EMDRFace feared thoughts, feelings, or situations while reducing the rituals and avoidance that keep the OCD cycle going.
ERP—Exposure and Response Prevention—is a leading treatment for OCD. The work is planned, collaborative, and paced—not reckless or forced.
Ask about ERPTurn “I know what I should do” into a plan you can actually use—with structure, honest feedback, and accountability available nationwide.
Focus may include goals, confidence, boundaries, career or life transitions, habits, decision-making, and building a more intentional life.
Coaching is not mental health treatment and is not billed to insurance.
Book life coachingAlso available
A real evaluation—not an instant letter. Eligibility depends on clinical need, applicable law, professional standards, your location, and the evaluating clinician’s judgment. A letter is never guaranteed, and we do not sell same-day approvals or “certifications.”
Request an evaluationFor the days between sessions
Real life keeps happening between appointments. Our resource library brings together practical, easy-to-use support for coping, communication, confidence, trauma recovery, anger, substance use, finances, and personal growth.
Grounded tools and exercises you can return to when real life gets loud.
Browse resourcesUseful exercises and honest encouragement—without inbox clutter or generic motivation.
SubscribeNeed immediate help? Call 911 if you are in immediate danger. In the U.S., call or text 988 for the Suicide & Crisis Lifeline, or text HOME to 741741 for the Crisis Text Line.
Real change starts when you stop avoiding what needs your attention. You do not have to do that work alone.
Real Talk. For Real Life.
Meet your people
Compassionate without being passive. You will be heard, respected, challenged, and given room to be fully human.
Founder · MA, LPC, NCC · EMDR-trained
Stephanie Staggs (she/hers) is the founder of Perfectly Imperfect LLC. With a master’s degree in Clinical Mental Health Counseling and more than a decade of coaching experience, she brings warmth, directness, and a practical focus to every session.
Stephanie has supported children and adults across different levels of need. Her work includes PTSD and trauma, substance use, family and relationship concerns, personal growth, and complex life transitions. She is EMDR-trained and uses an eclectic, individualized approach—because real people do not fit into cookie-cutter treatment plans.
She believes we are all perfectly imperfect. Hard seasons happen, and asking for support is not weakness. Stephanie meets you where you are, then helps you build the insight, self-compassion, and momentum to move forward.
Outside the therapy room, Stephanie is a proud mom who enjoys crafts, games, and time with her family. She offers counseling through telehealth.
Eligible clients in TX · LA · MI
Book with Stephanie
Co-Founder · MA, LPC-S, NCC · EMDR-trained
Michelle O’Flynn (she/her) is the co-founder of Perfectly Imperfect LLC and a Louisiana-licensed professional counselor supervisor. She provides compassionate, client-centered care through telehealth and is trauma-informed, EMDR-trained, and grounded in evidence-based practice.
Her experience includes trauma, substance use, suicidal ideation, anxiety, depression, and relationship challenges. Michelle creates a safe, respectful space where you can be honest about your life without judgment—and without pressure to perform or pretend.
Her approach is rooted in empathy, flexibility, and progress over perfection. Michelle helps clients build coping skills, resilience, and confidence in their own ability to navigate life. As she puts it, “My goal in therapy is to work myself out of a job.”
Michelle is committed to ethical, culturally responsive, LGBTQIA+-affirming care. As a member of the LGBTQIA+ community, she understands how important it is to feel seen, heard, and respected. She also provides clinical supervision for counseling interns in Louisiana.
Eligible clients in Louisiana
Book with MichelleGood to know
Still have questions? That is exactly what the free consultation is for.
Contact usTherapy addresses mental health symptoms, diagnoses, trauma, and clinical treatment. Coaching focuses on goals, growth, and accountability. We can help you choose during your free consultation.
Counseling is available only where your clinician is licensed and where you are physically located at the time of service. Current availability varies by clinician across Louisiana, Texas, and Michigan. Life coaching is available nationwide.
Yes. We accept insurance, but participating plans can vary by clinician, service, and location. We will discuss current insurance options when you reach out or during your free consultation so you know what to expect before scheduling.
A free 15-minute consultation helps us understand what you need, answer questions, and decide whether the fit makes sense. It is not a therapy session, and you do not need to know exactly what kind of support you need before reaching out.
In-person appointments may be available at the Texas office. Confirm the current location, clinician, and service options when you contact us.
Sessions use a secure platform. Join from a private place with a stable connection; your clinician will review privacy limits and emergency procedures.
There is no one-size-fits-all timeline. You and your clinician will set goals, review progress, and talk openly about what is helping and when it may be time to step down or finish.
No. Licensed professional counselors do not prescribe medication. With your written permission, we can coordinate with a qualified medical provider when appropriate.
Your next step
You do not have to know exactly what kind of support you need before reaching out. Tell us what you are looking for, and we will help you decide where to begin.
Planning to use insurance? We accept insurance, and we will review currently accepted plans when you reach out or during your free consultation.
Book a free 15-minute consultationThis email and voicemail are not monitored continuously. If you are in immediate danger, call 911. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.